ElizabethEl's Journal, 21 January 2013

Inauguration Day! Saw the First Family heading to church - Michelle's new haircut looks fabulous and those girls are true beauties. Michelle's figure (and her arms) are inspiring me to work out!
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
965 kcal Fat: 64.30g | Prot: 62.90g | Carb: 46.25g.   Breakfast: sugar free coffeemate, coffee. Lunch: beef broth, lettuce, pork tenderloin, croutons, marie's blue cheese, cabbage, Sliced Black Olives. Dinner: advantage shake, almonds. Snacks/Other: advantage coconut, sugar free coffeemate, atkins wild berry shake, coffee. more...
2977 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours. more...
on diet Atkins  


Will have to check all this out. I appreciate Michelle's commitment to our children's health. Although some may argue about the details - you have got to start somewhere. And yes, those arms (and abs) are to die for!  
21 Jan 13 by member: BuffyBear
I forgot it was Inauguration Day -- oops! I'll have to catch it on YT later. Love love love them :) 
21 Jan 13 by member: lemonella


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