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ElizabethEl's Journal, 21 January 2013
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Inauguration Day! Saw the First Family heading to church - Michelle's new haircut looks fabulous and those girls are true beauties. Michelle's figure (and her arms) are inspiring me to work out!
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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965 kcal
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Fat: 64.30g | Prot: 62.90g | Carb: 46.25g.
Breakfast: coffee, sugar free coffeemate. Lunch: marie's blue cheese, beef broth, cabbage, pork tenderloin, lettuce, croutons, Sliced Black Olives. Dinner: almonds, advantage shake. Snacks/Other: atkins wild berry shake, sugar free coffeemate, advantage coconut, coffee. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours. more...
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 Comments
Will have to check all this out. I appreciate Michelle's commitment to our children's health. Although some may argue about the details - you have got to start somewhere. And yes, those arms (and abs) are to die for!
21 Jan 13 by member: BuffyBear
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I forgot it was Inauguration Day -- oops! I'll have to catch it on YT later. Love love love them :)
21 Jan 13 by member: lemonella
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