Weigh In record (no journal entry) for 21 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1361 kcal
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Fat: 46.74g | Prot: 119.09g | Carb: 110.89g.
Breakfast: Egg, Instant Oatmeal - Regular, 2% Fat Milk, Strawberries . Lunch: Nonfat Plain Greek Yogurt, Oven Roasted Deli Turkey, 2% String Cheese. Dinner: Western Salad Dressing, Black Beans, Spinach , Chili Con Carne. Snacks/Other: Double Churn Light Vanilla Bean Ice Cream. more...
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3208 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 4.4 lb a week
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