kw20147's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
475 kcal Fat: 9.64g | Prot: 40.29g | Carb: 61.45g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Grillers Chik'n Veggie Patties. Snacks/Other: Bananas. more...
on diet kw20147's own diet   gaining 1.7 lb a week

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