Headin2Mexico's Journal, 21 January 2013

Waist 27.5
2" below waist 30.5
Hips 33"
Hips (widest) 36"
Thigh 17.5"

117.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1579 kcal

Fat: 48.68g | Prot: 102.17g | Carb: 194.92g.   Breakfast: Almond Milk, Whey Protein Chocolate Market Pantry, Hearth Deli Rye Bread, black tea, banana, 1% milk, almond butter. Lunch: Fennel, Satay Sauce, Chicken Drumstick, Brown Rice, Light Coconut Milk, Baked or Broiled Salmon, Green Tea. Dinner: Extra Virgin Olive Oil, Cashews, Raw Vegetables, Quinoa, Orange Roughy. Snacks/Other: Agave Nectar, Nonfat Plain Greek Yogurt, Pom wonderful, Wild Blueberries, Dove Dark Chocolate, Heart to Heart Crackers Kashi, Light and Fit Greek Yogurt Dannon. more...

2289 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 6 minutes. more...