3krissy3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
256.8 lb Lost so far: 12.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
440 kcal Fat: 8.00g | Prot: 32.00g | Carb: 61.00g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Baked Chicken. more...
on diet 3krissy3's own diet   losing 1.2 lb a week

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