3krissy3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
256.8 lb Lost so far: 12.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
440 kcal Fat: 8.00g | Prot: 32.00g | Carb: 61.00g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Baked Chicken. more...
on diet 3krissy3's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


3krissy3's weight history

3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported KerryLynnB's Journal Entry.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Mistybenner commented on ny_shelly's Journal Entry.
pistachio01 recorded a Weigh In at 169.0 lb.
melesa loveman commented on KerryLynnB's Journal Entry.
PetalsOnTheWind recorded a Weigh In at 205.0 lb.
punkie1959 updated their Food Diary.