3krissy3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
256.8 lb Lost so far: 12.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
440 kcal Fat: 8.00g | Prot: 32.00g | Carb: 61.00g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Baked Chicken. more...
on diet 3krissy3's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3krissy3's own diet



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

3krissy3 recorded a Weigh In at 170.0 lb.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

andresmart92 recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
m_ramos200 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
RiverRes updated their Food Diary.
Jennimaryp recorded a Weigh In at 160.9 lb.
Leucothea supported gingin40's Journal Entry.
pmsreddy recorded a Weigh In at 213.8 lb.