3krissy3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
256.8 lb Lost so far: 12.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
440 kcal Fat: 8.00g | Prot: 32.00g | Carb: 61.00g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Baked Chicken. more...
on diet 3krissy3's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

mickeymous1 recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
NastySkunk submitted a diet Tip.
ChicaLean supported greyfit's Journal Entry.
mgobluefan1 recorded a Weigh In at 272.6 lb.
thingonetwo added sararay's Chocolate Coffee Mousse recipe to their cook book.
Diamond Quarters recorded a Weigh In at 368.0 lb.
babeinpurpledress recorded a Weigh In at 231.5 lb.