3krissy3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
256.8 lb Lost so far: 12.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
440 kcal Fat: 8.00g | Prot: 32.00g | Carb: 61.00g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Culinary Collection Baked Chicken. more...
on diet 3krissy3's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3krissy3's own diet



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

PamP2012 recorded a Weigh In at 179.6 lb.

Other Member Diet Recent Activity

M1MGaming recorded a Weigh In at 171.3 lb.
becoming normal recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HaleyBot commented on anne.chamberlain's Weigh In.
Marc VL recorded a Journal Entry and a Weigh In at 180.1 lb.
Punkyfat recorded a Weigh In at 179.0 lb.
AZBob1956 recorded a Weigh In at 274.0 lb.
Dennj Leone recorded a Weigh In at 175.0 lb.