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18.2
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215.2 lb
Lost so far: 1.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2428 kcal
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Fat: 175.01g | Prot: 94.20g | Carb: 136.76g.
Breakfast: Extra Crunchy Peanut Butter, unsalted butter, Gluten Free English Muffin. Lunch: Diet Hansen's Soda, Traditional Beef & Vegetable Soup. Dinner: butter, Broccoli, Angus Beef Burger, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: vita coco, Dry Roasted Macadamias. more...
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losing 28.0 lb a week
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