Weigh In record (no journal entry) for 21 January 2013
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1356 kcal
|
Fat: 59.13g | Prot: 109.20g | Carb: 94.13g.
Breakfast: Deviled Eggs. Lunch: Spicy Citrus Shrimp, Sweet Potato-Feta Rounds, Parmesan Zucchini Sticks. Dinner: Butternut Winter Squash, Asparagus Spears, Orange Roughy Scallion and Ginger Sauce. Snacks/Other: Greek Yogurt, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Salmon Mousse. more...
|
|
3096 kcal
|
Activities & Exercise:
Ab Ripper - 35 minutes, Chest & Back - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristin_g001's weight history
|