vidgro's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

179.9 lb Lost so far: 5.3 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2013:

1472 kcal

Fat: 44.22g | Prot: 46.34g | Carb: 206.48g. Breakfast: cappuccino, brioche. Dinner: parmesan, bean soup home made. Snacks/Other: almonds, beer, fruit drink. more...

2309 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

gaining 4.6 lb a week

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vidgro's Journal, 21 January 2013

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