Weigh In record (no journal entry) for 21 January 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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789 kcal
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Fat: 23.30g | Prot: 18.52g | Carb: 132.32g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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