No willpower's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2905 kcal Fat: 120.07g | Prot: 119.67g | Carb: 345.78g.   Breakfast: Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Bananas , Clementines , Ginger Ale. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked), Cheddar Cheese, Corn, Bacon, Sour Cream, Spinach Salad, Peppercorn Salad Dressing. Snacks/Other: Banana Bread, Almonds, Activia Light Fat Free Strawberry Yogurt. more...
1800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight



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