No willpower's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2905 kcal Fat: 120.07g | Prot: 119.67g | Carb: 345.78g.   Breakfast: Crunchy Cranberry Almond Cereal, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines , Bananas , Pizza with Meat and Vegetables, Ginger Ale. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked), Sour Cream, Spinach Salad, Cheddar Cheese, Bacon, Peppercorn Salad Dressing, Corn. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Almonds, Banana Bread. more...
1800 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

BLACKSWAN93 recorded a Weigh In at 116.8 lb.
glen supported Jillzee00's Journal Entry.
Imacqueen recorded a Weigh In at 193.5 lb.
jamesaj recorded a Weigh In at 279.0 lb.
thejazz77 recorded a Weigh In at 140.0 lb.
PinkRose88 commented on mardee57's Journal Entry.
mlbren recorded a Journal Entry.
rachqatsi recorded a Weigh In at 151.0 lb.