stp356's Journal, 11 August 2010

164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 50.80g | Prot: 58.68g | Carb: 212.10g.   Breakfast: Milk (Nonfat), natures path flax seed cereal. Lunch: hamburger. Dinner: Medjool Dates, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Wasabi Peas, Granny Smith Apple. more...

1829 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...