beatlesfran's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
155.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1311 kcal Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.   Breakfast: activia mixed berry, skim milk, yoplait greek yogurt, bolthouse farms mocha, 100% Liquid Egg Whites. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: kellogs fiber plus, apple bee's cowboy burger, fudge oreo, rice krispy treat, cola. more...
2013 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Docfern updated their Food Diary.
i7akova updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.