beatlesfran's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
155.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1311 kcal Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.   Breakfast: activia mixed berry, skim milk, yoplait greek yogurt, bolthouse farms mocha, 100% Liquid Egg Whites. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: kellogs fiber plus, apple bee's cowboy burger, fudge oreo, rice krispy treat, cola. more...
2013 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

j_dalbar supported wholefoodnut's Journal Entry.
Beeridge recorded a Weigh In at 144.8 lb.
HCB supported Maria Paz's Weigh In.
RkTkFx supported jerrymiller's Journal Entry.
Steven Lloyd supported AlexandraInRed's Weigh In.
glen commented on wholefoodnut's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 169.6 lb.
vitk updated their Food Diary.