beatlesfran's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
155.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1311 kcal Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk, bolthouse farms mocha, yoplait greek yogurt. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: rice krispy treat, cola, kellogs fiber plus, fudge oreo, apple bee's cowboy burger. more...
2013 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported wholefoodnut's Journal Entry.
kaysilke supported sara698's Journal Entry.
notlivingonramen supported Draglist's Journal Entry.
Jweidner recorded a Weigh In at 132.6 lb.
KeoLeo77 recorded a Weigh In at 134.4 lb.
bsmyley recorded a Weigh In at 192.0 lb.
jrmoser recorded a Weigh In at 180.8 lb.
DianeG213 recorded a Weigh In at 199.4 lb.