beatlesfran's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
155.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1311 kcal Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.   Breakfast: activia mixed berry, skim milk, yoplait greek yogurt, bolthouse farms mocha, 100% Liquid Egg Whites. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: kellogs fiber plus, apple bee's cowboy burger, fudge oreo, rice krispy treat, cola. more...
2013 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 14.0 lb a week

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