beatlesfran's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
155.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1311 kcal Fat: 29.55g | Prot: 113.93g | Carb: 161.84g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk, bolthouse farms mocha, yoplait greek yogurt. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: rice krispy treat, cola, kellogs fiber plus, fudge oreo, apple bee's cowboy burger. more...
2013 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported karenromiaih2002's Journal Entry.
lori0963 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
AlliCat recorded a Weigh In at 259.0 lb.
Waxine recorded a Weigh In at 153.2 lb.
shannonpotter updated their Food Diary.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.