Weigh In record (no journal entry) for 21 January 2013
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191.2 lb
Lost so far: 40.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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739 kcal
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Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, chicken breast, cucumber, tomato, spinach. Snacks/Other: half and half, splenda, coffee, blue cheese dressing, yellow pepper, egg. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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