hypnocool's Journal, 18 August 2008

Weigh In record (no journal entry) for 18 August 2008
115.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2008:
784 kcal Fat: 20.03g | Prot: 60.35g | Carb: 90.83g.   Breakfast: egg white scramble. Lunch: noodle soup. Dinner: hotdog, rice. more...
1646 kcal Activities & Exercise: Conditioning exercise (health club) - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours and 38 minutes. more...
on diet hypnocool's own diet   gaining 0.4 lb a week

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