hypnocool's Journal, 18 August 2008

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Weigh In record (no journal entry) for 18 August 2008

115.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2008:

784 kcal

Fat: 20.03g | Prot: 60.35g | Carb: 90.83g. Breakfast: egg white scramble. Lunch: noodle soup. Dinner: rice, hotdog. more...

1646 kcal

Activities & Exercise: Conditioning exercise (health club) - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Light Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours and 38 minutes. more...

gaining 0.4 lb a week

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hypnocool's Journal, 18 August 2008

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