OliK's Journal, 21 January 2013

after bfast

179.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 54.51g | Prot: 51.45g | Carb: 157.43g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cabernet Sauvignon Wine, Mini Dark Chocolate, Wild Alaskan Salmon en Croute. Snacks/Other: Carrots. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...