Weigh In record (no journal entry) for 11 August 2010
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151.3 lb
Lost so far: 12.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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929 kcal
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Fat: 33.49g | Prot: 64.51g | Carb: 96.97g.
Breakfast: Iced Coffee with Sugar, cottage cheese 2 %, 1 piece whole wheat toast. Lunch: dressing, lettuce salad with tuna. Snacks/Other: blueberries. more...
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losing 18.9 lb a week
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histerica01's weight history
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