Weigh In record (no journal entry) for 21 January 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1013 kcal
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Fat: 21.21g | Prot: 29.31g | Carb: 185.96g.
Breakfast: Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Orange Juice , Twelve Grain Bread, Half and Half Cream. Lunch: broccoli, Baby Carrots, cauliflower. Dinner: Tea with Milk and Sugar, Strawberries, Yogurt. Snacks/Other: Coffee with Cream and Sugar, Croque Nature Grains Anciens, granny, orange. more...
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3094 kcal
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Activities & Exercise:
Skipping - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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