Weigh In record (no journal entry) for 21 January 2013
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1979 kcal
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Fat: 91.89g | Prot: 66.59g | Carb: 201.06g.
Breakfast: Weltmeisterbrot, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Fettarme Milch, Ristorante Mozzarella Pizza. Dinner: Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Brotaufstrich. more...
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2828 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Standing - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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