Vibesgirl's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
213.0 lb Lost so far: 34.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1065 kcal Fat: 42.74g | Prot: 44.24g | Carb: 143.04g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: American Salad Blend, Yellow Sweet Peppers, Avocados, Balsamic Vinaigrette, Sugar Free Cherry Jello Snack Pack. Dinner: Light Lemonade. Snacks/Other: Golden Delicious Apples, Low Fat Ice Cream Cones - Mint with Fudge. more...
2967 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   gaining 1.0 lb a week



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