Ralph heath's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2489 kcal Fat: 73.86g | Prot: 83.25g | Carb: 393.73g.   Breakfast: Butter , Whole Wheat Bread, Blueberries , Raspberries , Bananas , Sesame Bagel. Lunch: Raisins. Dinner: Spinach , Wild Coho Salmon , Brown Rice. Snacks/Other: Simply Naked Bagel Chips, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Raisins. more...
2625 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.4 lb a week

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