Ralph heath's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2489 kcal Fat: 73.86g | Prot: 83.25g | Carb: 393.73g.   Breakfast: Sesame Bagel, Raspberries , Blueberries , Bananas , Butter , Whole Wheat Bread. Lunch: Raisins. Dinner: Brown Rice, Wild Coho Salmon , Spinach . Snacks/Other: Milk Chocolate Bar, Raisins, Original Hawaiian Royal Creem Crackers, Simply Naked Bagel Chips. more...
2625 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.0 lb a week

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