87dpi's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
185.2 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1474 kcal Fat: 49.68g | Prot: 40.16g | Carb: 228.22g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Apfel. Snacks/Other: Oblaten-Lebkuchen, Hanuta. more...
2399 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 5.4 lb a week

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