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87dpi
Journal
21 Jan 13
87dpi's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
185.2 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1474 kcal
Fat: 49.68g | Prot: 40.16g | Carb: 228.22g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais.
Dinner:
Apfel.
Snacks/Other:
Oblaten-Lebkuchen, Hanuta.
more...
2399 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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