Weigh In record (no journal entry) for 21 January 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1927 kcal
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Fat: 58.12g | Prot: 51.05g | Carb: 319.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Plain Chocolate, Plain Chocolate, Quavers, Multigrain Bread, Fruitcake. more...
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2458 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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