Weigh In record (no journal entry) for 21 January 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1163 kcal
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Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.
Breakfast: coffee, pear, yoghurt. Lunch: coffee, tuna fish, butter, low gi bread. Dinner: rice, canned fish . Snacks/Other: litchis, banana. more...
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losing 2.8 lb a week
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magungqu's weight history
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