jacquisplace's Journal, 18 August 2008

Weigh In record (no journal entry) for 18 August 2008
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2008:
1035 kcal Fat: 58.83g | Prot: 61.78g | Carb: 20.04g.   Breakfast: protein drink. Lunch: blackened salmon, spring mix salad, ranch dressing, cabernet. more...
on diet Atkins  

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