Weigh In record (no journal entry) for 09 August 2010
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139.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2685 kcal
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Fat: 152.29g | Prot: 187.07g | Carb: 172.75g.
Breakfast: Pineapple, Strawberries, Red Grapes, Cheddar Jack Cheese, Honey Dew Melon, Cantaloupe Melons, Portabella Mushrooms, Tomatoes, Sausage, Egg, Coffee, Cream (Half & Half), M-BRM FLAXSEED MEAL *. Lunch: Poblano Pesto Chicken Naked Burrito(-no Rice,-extra meat,-fajita veg, BlkBean). Dinner: Smart & Delicious, English Cucumber, Purely Decadent Non Dairy Free Frozen Dessert - Coconut Milk, Chocolate Non-Dairy Frozen Dessert with Coconut Milk, Pecan Nuts, Red peppers, Yellow Peppers, Onions , Chicken Breast. Snacks/Other: Pistachio, Strawberries, Blueberries , Blackberries, Walnuts, Hulled Organic Barley, Organic Steel Cut Oats, M-BRM FLAXSEED MEAL *, Raspberries , Cinnamon , Cow Pals Light String Cheese, Almonds. more...
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losing 0.4 lb a week
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