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Saw 175 today!!! Yippe me...thats 3 pounds. I was going for 1 pound a month so this is HUGE! I don't record all the little things they consider exercise, such as driving and desk work, but I record EVERYTHING I eat and that has made a huge impact just being able to see what I consume in a day. Trading snacks for 2 slimfast shakes a day has helpded me stay under calories.
Diet Calendar Entries for 11 August 2010:
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1378 kcal
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Fat: 47.26g | Prot: 83.85g | Carb: 168.44g.
Breakfast: slim fast shake, Fiber one. Lunch: iceberg lettuce, Azteca flour tortillas, hy-vee colby jack cheese, Tyson chunk white cicken. Dinner: 14" Cheese Pizza (Thin Crust), diet coke. Snacks/Other: baby carrots, slimfast. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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