Weigh In record (no journal entry) for 21 January 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1110 kcal
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Fat: 68.64g | Prot: 78.51g | Carb: 52.48g.
Breakfast: Margarine (Approx. 48% Fat, Tub), Tomatoes, Lowfat Cheddar or Colby Cheese, Mushrooms, Bacon, Fried Egg. Lunch: Flaxseed Seeds, Lowfat Cheddar or Colby Cheese, Tomatoes, Chicken Breast, Broccoli, Reduced Fat Latte Coffee, Almonds, Walnuts. Dinner: Extra Virgin Olive Oil, Lowfat Cheddar or Colby Cheese, Cabbage, Minced Chicken, Cooked Pumpkin, Diet Ginger Beer. more...
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1328 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Other Related Links
Members
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HLhl's weight history
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