Weigh In record (no journal entry) for 21 January 2013
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1976 kcal
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Fat: 94.59g | Prot: 62.65g | Carb: 173.35g.
Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese. Lunch: Cabbage Soup, Diced Tomatoes with Garlic and Onion, Olive Oil , Hazelnut Spread. Dinner: Hommus Singles, Baklava, Cabernet Sauvignon Wine, Jumbo Shrimp with Lobster Butter, Olive Oil . Snacks/Other: Apples (Without Skin). more...
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1588 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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