kilna's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1431 kcal Fat: 59.27g | Prot: 125.25g | Carb: 97.06g.   Breakfast: Cream (Half & Half), Egg White, Egg, Butter, Spinach, Refried Beans (Canned). Lunch: Omega Trail Mix, Raisins (Seedless). Dinner: Gravy, Peas, Olive Oil, Chicken Breast, Cauliflower Carrots . Snacks/Other: Cottage Cheese, Raisins. more...
3661 kcal Activities & Exercise: Housework - 6 hours, Shopping - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.5 lb a week



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