kilna's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.5 lb Lost so far: 23.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1431 kcal Fat: 59.27g | Prot: 125.25g | Carb: 97.06g.   Breakfast: Cream (Half & Half), Egg White, Refried Beans (Canned), Egg, Butter, Spinach. Lunch: Raisins (Seedless), Omega Trail Mix. Dinner: Chicken Breast, Peas, Gravy, Olive Oil, Cauliflower Carrots . Snacks/Other: Raisins, Cottage Cheese. more...
3661 kcal Activities & Exercise: Housework - 6 hours, Shopping - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.