Weigh In record (no journal entry) for 20 January 2013
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347.0 lb
Lost so far: 51.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1479 kcal
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Fat: 66.07g | Prot: 108.76g | Carb: 120.35g.
Breakfast: Hunger Smart Shake - Chocolate. Lunch: Organic Black Bean Soup. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Scrambled Egg, Canadian Bacon. Snacks/Other: Hunger Smart Shake - Chocolate. more...
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losing 2.8 lb a week
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