Weigh In record (no journal entry) for 20 January 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1394 kcal
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Fat: 44.30g | Prot: 74.71g | Carb: 193.21g.
Breakfast: almond milk, banana, spinach, whole wheat pita bread, kiwi, olive oil, chia seeds, mushrooms, scramble egg. Lunch: olives, baby lettuce, broiled cod, black beans, green tea. Dinner: brown rice, ginger tea, Cooked Lentils. Snacks/Other: grapes, bread, strawberries, biscotti, brasil nuts, apple, dark chocolate. more...
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losing 1.6 lb a week
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