vackerman's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1956 kcal Fat: 84.13g | Prot: 71.08g | Carb: 244.25g.   Breakfast: Water, Fiber Plus Peanut Butter. Lunch: Potato Salad, Pulled Pork Sandwich, water, Baked Beans. Dinner: Pizza Hut Medium Thin and Crispy, Shredded Cheddar Cheese, Lettuce, Blue Cheese Dressing, Iced Tea, Sunflower Seeds. Snacks/Other: Banana, Candy Bar. more...
4001 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

anarakh replied to sara698's post - today is my birthday!!!!!!!!!!.
ddEG supported mehardies's Weigh In.
Alfio Boi recorded a Weigh In at 212.5 lb.
MomjjjaLou commented on hoosier436's Journal Entry.
mervinpearce recorded a Weigh In at 212.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.
Kevin_sf updated their Food Diary.