vackerman's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1956 kcal Fat: 84.13g | Prot: 71.08g | Carb: 244.25g.   Breakfast: Water, Fiber Plus Peanut Butter. Lunch: Potato Salad, Pulled Pork Sandwich, water, Baked Beans. Dinner: Pizza Hut Medium Thin and Crispy, Shredded Cheddar Cheese, Lettuce, Blue Cheese Dressing, Iced Tea, Sunflower Seeds. Snacks/Other: Banana, Candy Bar. more...
4001 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield commented on TheBake's Journal Entry.
barbieq13 recorded a Journal Entry.

Other Member Diet Recent Activity

Team_duarte23 recorded a Weigh In at 170.0 lb.
kattay commented on purplesammyeater's Journal Entry.
tdale530 recorded a Weigh In at 335.0 lb.
hennebrooke supported nicholaix's Journal Entry.
badsofa recorded a Weigh In at 130.6 lb.
square357 updated their Food Diary.
ChowSinWon and layton99 are now buddies.
Psychodelic Rainbow recorded a Weigh In at 179.7 lb.