vackerman's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1956 kcal Fat: 84.13g | Prot: 71.08g | Carb: 244.25g.   Breakfast: Fiber Plus Peanut Butter, Water. Lunch: Potato Salad, Baked Beans, water, Pulled Pork Sandwich. Dinner: Pizza Hut Medium Thin and Crispy, Lettuce, Shredded Cheddar Cheese, Blue Cheese Dressing, Sunflower Seeds, Iced Tea. Snacks/Other: Banana, Candy Bar. more...
4001 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

lana_titan supported Jennifer Cress's Journal Entry.
cpschiewek recorded a Weigh In at 150.0 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
Candykain11 recorded a Journal Entry.
jessicabrown1 recorded a Journal Entry and a Weigh In at 268.4 lb.
mdp29 recorded a Weigh In at 173.8 lb.
echothestars recorded a Weigh In at 187.0 lb.
ashleygadson recorded a Weigh In at 250.0 lb.