vackerman's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1956 kcal Fat: 84.13g | Prot: 71.08g | Carb: 244.25g.   Breakfast: Water, Fiber Plus Peanut Butter. Lunch: Pulled Pork Sandwich, water, Baked Beans, Potato Salad. Dinner: Sunflower Seeds, Blue Cheese Dressing, Pizza Hut Medium Thin and Crispy, Shredded Cheddar Cheese, Iced Tea, Lettuce. Snacks/Other: Banana, Candy Bar. more...
4001 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

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