vackerman's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1956 kcal Fat: 84.13g | Prot: 71.08g | Carb: 244.25g.   Breakfast: Fiber Plus Peanut Butter, Water. Lunch: Potato Salad, Baked Beans, water, Pulled Pork Sandwich. Dinner: Pizza Hut Medium Thin and Crispy, Lettuce, Shredded Cheddar Cheese, Blue Cheese Dressing, Sunflower Seeds, Iced Tea. Snacks/Other: Banana, Candy Bar. more...
4001 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 updated their Food Diary.
DicJohnson supported KyleNicolle's Journal Entry.
Bill 0101 added mimibenham's Baked Pork Chops II recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.