reverendwes's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

160.0 lb Lost so far: 0.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:

1936 kcal

Fat: 67.31g | Prot: 88.74g | Carb: 244.31g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, quaker oatmeal, eggo blueberry waffles. Lunch: buffalo wings, knor rice, pizza. Dinner: kfc chicken tender, kfc mashed potatoe, kfc grilled chicken. more...

2317 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

on diet reverendwes's own diet gaining 1.4 lb a week


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recorded a weigh in at 174.0 lb.

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	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.

reverendwes's Journal, 11 August 2010

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