reverendwes's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
160.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1936 kcal Fat: 67.31g | Prot: 88.74g | Carb: 244.31g.   Breakfast: eggo blueberry waffles, quaker oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: pizza, buffalo wings, knor rice. Dinner: kfc grilled chicken, kfc chicken tender, kfc mashed potatoe. more...
2317 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reverendwes's own diet



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

No recent activity.

Other Member Diet Recent Activity

FitAndHealthy109 recorded a Weigh In at 147.5 lb.
dialla3201 commented on victoriaegypt's Journal Entry.
Jonathan Walsh updated their Food Diary.
nedgehammer recorded a Weigh In at 256.6 lb.
pfoleyoh1 recorded a Weigh In at 204.6 lb.
yotika recorded a Journal Entry and a Weigh In at 124.8 lb.
bwa123 recorded a Weigh In at 145.6 lb.
sfucito recorded a Weigh In at 312.6 lb.