reverendwes's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
160.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1936 kcal Fat: 67.31g | Prot: 88.74g | Carb: 244.31g.   Breakfast: eggo blueberry waffles, Egg Omelet or Scrambled Egg with Cheese, quaker oatmeal. Lunch: knor rice, pizza, buffalo wings. Dinner: kfc grilled chicken, kfc mashed potatoe, kfc chicken tender. more...
2317 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

HappyMommy recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

UmmBilal supported HCB's Journal Entry.
kclab commented on trisiaedmonson's Weigh In.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.
JovialJ supported veloeddy's Journal Entry.
Kimberly Dawn 65 supported WekyW's Weigh In.
Neozilian updated their Food Diary.