reverendwes's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
160.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1936 kcal Fat: 67.31g | Prot: 88.74g | Carb: 244.31g.   Breakfast: eggo blueberry waffles, Egg Omelet or Scrambled Egg with Cheese, quaker oatmeal. Lunch: knor rice, pizza, buffalo wings. Dinner: kfc grilled chicken, kfc mashed potatoe, kfc chicken tender. more...
2317 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   gaining 1.4 lb a week



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