Don Dizzisel's Journal, 20 January 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 97.90g | Prot: 85.50g | Carb: 261.24g.   Breakfast: KFC Extra Crispy Chicken Breast, KFC Potato Wedges, Coffee with Cream and Sugar. Lunch: Banana Pudding Rolls, Pepsi (Can), KFC Extra Crispy Chicken Breast. Snacks/Other: Original Caramel Creams, Pepsi (Can), Jelly Bean. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...