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Mhawk
Journal
20 Jan 13
Mhawk's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
795 kcal
Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.
Breakfast:
strawberry banana smoothie, Coffee (Brewed From Grounds).
Lunch:
turkey avacado sandwich subway.
more...
2077 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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