MattRide's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1161 kcal Fat: 25.77g | Prot: 39.57g | Carb: 198.77g.   Breakfast: apple juice, banana. Lunch: sardine, lentil, sher-e punjabi. Snacks/Other: chinese tea, 100 Oatmeal. more...
2293 kcal Activities & Exercise: Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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