Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: Boiled Egg, fruit smoothie. Lunch: Hamburger Protein Style, Iced Tea, Dried Mango. Dinner: lamb loin chop, lundberg wild blend rice, red wine. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported Sugar Waffle's Journal Entry.
SeaRoyhill supported knuckles the mgtow monk's Journal Entry.
Eoruki recorded a Weigh In at 167.2 lb.
meli1028 supported fyzzles's Journal Entry.
sccpa recorded a Weigh In at 156.1 lb.
Martin_NZ recorded a Weigh In at 241.5 lb.
sohck recorded a Weigh In at 160.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.