Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: Boiled Egg, fruit smoothie. Lunch: Hamburger Protein Style, Dried Mango, Iced Tea. Dinner: lamb loin chop, lundberg wild blend rice, red wine. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week



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