Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: Boiled Egg, fruit smoothie. Lunch: Hamburger Protein Style, Dried Mango, Iced Tea. Dinner: lundberg wild blend rice, red wine, lamb loin chop. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

msthang24 updated their Food Diary.
Shaydon05 updated their Exercise Diary.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 181.0 lb.
cnkw1205 recorded a Weigh In at 270.0 lb.
Sally Wilkinson recorded a Weigh In at 110.2 lb.
pfoleyoh1 recorded a Weigh In at 198.0 lb.
75kilogram recorded a Weigh In at 194.4 lb.
tbot recorded a Weigh In at 150.4 lb.