Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: Boiled Egg, fruit smoothie. Lunch: Hamburger Protein Style, Iced Tea, Dried Mango. Dinner: lamb loin chop, lundberg wild blend rice, red wine. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

zaxius recorded a Weigh In at 194.4 lb.
smsga recorded a Weigh In at 242.0 lb.
annmarie1987 supported Katric's Journal Entry.
RkTkFx and echothestars are now buddies.
jeremyrobbins updated their Food Diary.
anniee09 recorded a Weigh In at 143.0 lb.
langworthym recorded a Weigh In at 242.6 lb.
cgphelps supported Andrea Cooper's Weigh In.