Weigh In record (no journal entry) for 11 August 2010
|
193.3 lb
Lost so far: 7.5 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
1818 kcal
|
Fat: 72.43g | Prot: 89.65g | Carb: 216.36g.
Breakfast: Doubleshot Vanilla + Energy. Lunch: Red Onions, Monterey Cheddar Cheese Shredded, Green Peppers, Black Olives, Fat Free Caesar Italian Dressing, Oven Roasted Chicken Breast Salad. Dinner: Potato Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Natural Almonds 100 Calorie Pack, Light Fat Free Very Vanilla Yogurt, premium low acid pulp free orange juice, sprite. more...
|
|
2200 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|