Weigh In record (no journal entry) for 20 January 2013
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2570 kcal
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Fat: 129.03g | Prot: 92.12g | Carb: 272.89g.
Breakfast: Egg, Cheese and Bacon on Bagel, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Steak Fries, Gourmet Cheeseburger. Dinner: Butter, Multigrain Bread, Skim Chocolate Milk. Snacks/Other: stewarts premium dark chocolate with mint. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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