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Ann yaku
Journal
20 Jan 13
Ann yaku's Journal, 20 January 2013
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228
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
803 kcal
Fat: 31.19g | Prot: 47.59g | Carb: 83.06g.
Breakfast:
Cheerios.
Lunch:
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Snacks/Other:
Nutty Buddy Sundae Cones.
more...
2858 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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