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1Wylonerider's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2543 kcal
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Fat: 185.88g | Prot: 145.34g | Carb: 71.97g.
Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In), Coffee, honey. Lunch: ranch dressing, Ham Patties (Cured), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: chicken breast, Young Green Onions, garlic, dr pepper ten, sauce sesame, Almonds. Snacks/Other: pickle, milk. more...
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3055 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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