Weigh In record (no journal entry) for 20 January 2013
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
2543 kcal
|
Fat: 185.88g | Prot: 145.34g | Carb: 71.97g.
Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In), Coffee, honey. Lunch: Ham Patties (Cured), ranch dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: dr pepper ten, garlic, sauce sesame, Young Green Onions, Almonds, chicken breast. Snacks/Other: pickle, milk. more...
|
|
3055 kcal
|
Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Wylonerider's weight history
|