1Wylonerider's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
216.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2543 kcal Fat: 185.88g | Prot: 145.34g | Carb: 71.97g.   Breakfast: honey, Coffee, Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, ranch dressing, Ham Patties (Cured). Dinner: chicken breast, Almonds, Young Green Onions, sauce sesame, garlic, dr pepper ten. Snacks/Other: milk, pickle. more...
3055 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week



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