Weigh In record (no journal entry) for 11 August 2010
|
151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
858 kcal
|
Fat: 24.31g | Prot: 36.36g | Carb: 131.46g.
Breakfast: ritz crackers, banana, coffee. Lunch: basil, mozzarella, tomatoes. Dinner: skim milk, oatmeal squares. Snacks/Other: ice cream, green tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|