ScottColliflower's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
276.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1536 kcal Fat: 19.54g | Prot: 21.21g | Carb: 124.98g.   Breakfast: Gallon Milk Vitamin D Homo, rees puff cereal. Lunch: Lazy Stuffed Cage. Dinner: cantaloupe, Itallian chicken Pasta Toss, Kosher Dill Pickle Halves. Snacks/Other: peach, Ice Cream Cone, Banana. more...
3404 kcal Activities & Exercise: Schwin, 30 Min., 420 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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