jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: egg beaters, peanut butter, medifast chocolate shake. Lunch: morning star farms sausage links, Green Peppers, mozzarella, salsa, medifast eggs. Dinner: dried garlic, Cucumber (Peeled), dried onion flakes, egg beaters, 99% Fat Free Ground Turkey, lettuce mix, TVP. Snacks/Other: medifast brownie, stevia, instant coffee, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  



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