jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: medifast chocolate shake, egg beaters, peanut butter. Lunch: Green Peppers, morning star farms sausage links, medifast eggs, salsa, mozzarella. Dinner: Cucumber (Peeled), TVP, dried onion flakes, dried garlic, egg beaters, lettuce mix, 99% Fat Free Ground Turkey. Snacks/Other: medifast brownie, instant coffee, stevia, 1/3 Less Fat Cream Cheese. more...
on diet Medifast   losing 3.5 lb a week

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