jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: peanut butter, medifast chocolate shake, egg beaters. Lunch: morning star farms sausage links, Green Peppers, salsa, mozzarella, medifast eggs. Dinner: TVP, dried onion flakes, 99% Fat Free Ground Turkey, lettuce mix, Cucumber (Peeled), dried garlic, egg beaters. Snacks/Other: instant coffee, medifast brownie, stevia, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
JWad121 recorded a Journal Entry and a Weigh In at 177.8 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
Bluecafe recorded a Weigh In at 164.4 lb.
mammasix recorded a Weigh In at 151.0 lb.
Sue4j recorded a Weigh In at 200.4 lb.