jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: medifast chocolate shake, egg beaters, peanut butter. Lunch: Green Peppers, morning star farms sausage links, medifast eggs, salsa, mozzarella. Dinner: Cucumber (Peeled), TVP, dried onion flakes, dried garlic, egg beaters, lettuce mix, 99% Fat Free Ground Turkey. Snacks/Other: medifast brownie, instant coffee, stevia, 1/3 Less Fat Cream Cheese. more...
on diet Medifast   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.


lovergirl654 updated their Food Diary.

Medifast Recent Activity

pkubin67 recorded a Weight Entry at 193.0 lb.
Fadedbluesky recorded a Journal Entry and a Weight Entry at 203.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 288.8 lb.
burdsar recorded a Weight Entry at 166.9 lb.
wesley sinclair recorded a Weight Entry at 191.2 lb.