jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: egg beaters, peanut butter, medifast chocolate shake. Lunch: morning star farms sausage links, Green Peppers, mozzarella, salsa, medifast eggs. Dinner: dried garlic, Cucumber (Peeled), dried onion flakes, egg beaters, 99% Fat Free Ground Turkey, lettuce mix, TVP. Snacks/Other: medifast brownie, stevia, instant coffee, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

huntnikk recorded a Weigh In at 189.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.