jenrose82's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
236.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: medifast chocolate shake, egg beaters, peanut butter. Lunch: Green Peppers, morning star farms sausage links, medifast eggs, salsa, mozzarella. Dinner: Cucumber (Peeled), TVP, dried onion flakes, dried garlic, egg beaters, lettuce mix, 99% Fat Free Ground Turkey. Snacks/Other: medifast brownie, instant coffee, stevia, 1/3 Less Fat Cream Cheese. more...
on diet Medifast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 290.5 lb.
mammasix recorded a Weight Entry at 164.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
CarrieCarrott recorded a Journal Entry and a Weight Entry at 158.6 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.
wesley sinclair recorded a Weight Entry at 185.4 lb.