jenrose82's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
236.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1023 kcal Fat: 37.53g | Prot: 110.67g | Carb: 82.31g.   Breakfast: Diet Orange Soda, medifast vanilla shake, medifast chocolate crunch. Lunch: cauliflower, egg beaters, fennel seed, baking powder, parsley, oregano dried, mozzarella, egg beaters, cauliflower, baking powder, parsley, oregano dried, mozzarella. Dinner: medifast oatmeal raisin. Snacks/Other: decaf instant coffee, 2% String Cheese Sticks, medifast brownie, medifast chocolate shake. more...
3121 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.