jenrose82's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
236.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1023 kcal Fat: 37.53g | Prot: 110.67g | Carb: 82.31g.   Breakfast: medifast vanilla shake, Diet Orange Soda, medifast chocolate crunch. Lunch: egg beaters, mozzarella, baking powder, oregano dried, parsley, cauliflower, egg beaters, mozzarella, oregano dried, parsley, baking powder, fennel seed. Dinner: medifast oatmeal raisin. Snacks/Other: decaf instant coffee, medifast chocolate shake, medifast brownie, 2% String Cheese Sticks. more...
3121 kcal Activities & Exercise: Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.8 lb a week

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