PENSK8R's Journal, 11 August 2010

167.4 lb Lost so far: 0 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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3700 kcal

Fat: 152.00g | Prot: 113.00g | Carb: 457.00g.   Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: Sweetened Green Tea, Chicken with Roasted Garlic, Multigrain Bread, Chocolate Chunk Cookie. Dinner: Ultimate Brownie Sundae, French Fries (Medium), Steak & Cheese Sub (Small). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2129 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...