mdb8199's Journal, 11 August 2010

188.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.76g | Prot: 73.08g | Carb: 137.14g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Red Wine Vinaigrette, Deli Fresh Meats Smoked Turkey Breast, Cucumber (with Peel), Mr. Pita 100% Whole Wheat Pita Bread, Spinach Tender Lettuce Mix, Black Olives, Roasted Garlic Hummus. Snacks/Other: Non Fat Frozen Yogurt, Pears, Smooth Peanut Butter (Without Salt). more...

2800 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...