joeyukon's Journal, 20 January 2013

bare
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
584 kcal Fat: 36.14g | Prot: 21.74g | Carb: 40.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
3568 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 8.0 lb a week

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knoazjack recorded a Weigh In at 182.0 lb.
jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.
Ron Fasnacht recorded a Weigh In at 216.0 lb.
MCSJES recorded a Weigh In at 235.9 lb.
JoelPH supported jonesyboywt's Weigh In.
AJW09 recorded a Weigh In at 265.5 lb.
bradntyler recorded a Weigh In at 257.0 lb.