joeyukon's Journal, 20 January 2013

bare
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
584 kcal Fat: 36.14g | Prot: 21.74g | Carb: 40.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
3568 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ClassicRocker's Journal Entry.
grywa321 recorded a Weigh In at 216.0 lb.
bibybiby recorded a Weigh In at 169.8 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
nameyl recorded a Weigh In at 149.9 lb.
tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.