joeyukon's Journal, 20 January 2013

268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
584 kcal Fat: 36.14g | Prot: 21.74g | Carb: 40.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
3568 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 8.0 lb a week



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