joeyukon's Journal, 20 January 2013

268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
584 kcal Fat: 36.14g | Prot: 21.74g | Carb: 40.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread. more...
3568 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 8.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnlmccormick recorded a Weigh In at 133.0 lb.
atsutter recorded a Weigh In at 167.4 lb.
BAJennings supported iluvred's Journal Entry.
mma862 recorded a Weigh In at 156.3 lb.
Spincycle42 recorded a Weigh In at 295.0 lb.
GLAMMER added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.