Weigh In record (no journal entry) for 20 January 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2878 kcal
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Fat: 82.19g | Prot: 104.14g | Carb: 443.48g.
Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: market pantry chocolate chip mini cookies, Mello Yello (Can), Shedd's Spread (Butter), Coffee, Blueberry Streusel Breakfast Bread. more...
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3354 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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