gv2999's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
204.7 lb Lost so far: 8.2 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1107 kcal Fat: 38.37g | Prot: 33.09g | Carb: 156.06g.   Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Tomato Basil Soup, Natural String Cheese Part Skim. Dinner: Venison/Deer Steak, Peeled Baby-cut Carrots, Flour Tortilla. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Puffed Rice Cake, Butter. more...
on diet gv2999's own diet   losing 0.7 lb a week

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