gv2999's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
204.7 lb Lost so far: 8.2 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1107 kcal Fat: 38.37g | Prot: 33.09g | Carb: 156.06g.   Breakfast: Dried Plums, Coffee, Soymilk Creamer, Coconut Oil, Oat Bran Bread , Bananas . Lunch: Natural String Cheese Part Skim, Tomato Basil Soup. Dinner: Flour Tortilla, Venison/Deer Steak, Peeled Baby-cut Carrots. Snacks/Other: Puffed Rice Cake, Butter, AMER LIC RED VINES JAR MAX PAK. more...
on diet gv2999's own diet   losing 0.7 lb a week

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HTPGIT2010 commented on their Journal Entry.
JonathanB updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
mikewall recorded a Weigh In at 194.0 lb.